Information travels at different speeds within different types of neurons. Transmission can be as slow as 0.5 meters/sec or as fast as 120 meters/sec.
Traveling at 120 meters/sec is the same as going 268 miles/hour
Unconsciousness will occur after 8-10 seconds after loss of blood supply to the brain
The number of internal thought pathways that your brain is capable of producing is:one followed by 10.5 million kilometers of standard typewritten zero's!
All of your "thinking" is done by electricity and chemicals
If you could harness the power used by your brain, you could power as a 10-watt light bulb
Your brain is capable of having more ideas than the number of atoms in the known universe!
Do:
Exercise your body regularly and get involved in physically active leisure pursuits
Keep your mind exercised! Engage in active learning throughout life and pursue new experiences
Stay socially engaged with friends, family and community groups
Maintain a positive attitude and a sense of control over your life
Take steps to manage stress
Eat a balanced diet, and focus on brain-healthy foods that are rich in antioxidants and omega-3 fatty acids, and consider taking a multivitamin supplement that includes antioxidants and folate
Mind your numbers: Lose any extra pounds, lower your cholesterol if it is high, and keep your blood glucose and blood pressure under control
Get adequate sleep
Get proper medical attention and treatment for any underlying health problems
Don't:
Drink to excess, smoke, or use illicit drugs
Ignore sudden changes in mental status (but don't be overly concerned about normal slips of memory like forgetting names or where you put the keys)
Avoid going to the doctor if you notice changes in your physical or mental health
Overlook the possibility of drug interactions that can affect mental functioning, especially if you are taking more than one prescription medication
